Quiche de coliflor, espinacas salteadas y agua de piña

Hello everybody, hope you are having an incredible day today. Today, I'm gonna show you how to make a special dish, Quiche de coliflor, espinacas salteadas y agua de piña. One of my favorites food recipes. This time, I'm gonna make it a bit tasty. This will be really delicious.

Quiche de coliflor, espinacas salteadas y agua de piña is one of the most favored of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It's appreciated by millions daily. Quiche de coliflor, espinacas salteadas y agua de piña is something which I have loved my entire life. They're fine and they look wonderful.

Many things affect the quality of taste from Quiche de coliflor, espinacas salteadas y agua de piña, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Quiche de coliflor, espinacas salteadas y agua de piña delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Quiche de coliflor, espinacas salteadas y agua de piña is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Quiche de coliflor, espinacas salteadas y agua de piña estimated approx 1 hora y 10 minutos.

To get started with this particular recipe, we must prepare a few components. You can have Quiche de coliflor, espinacas salteadas y agua de piña using 11 ingredients and 5 steps. Here is how you can achieve it.

Es una comida completa, saludable, sencilla y deliciosa. El agua de piña sin azúcar, ya que la piña tiene es azúcares naturales #reto21dias

Ingredients and spices that need to be Prepare to make Quiche de coliflor, espinacas salteadas y agua de piña:

1. 1 coliflor mediana
2. 4 huevos
3. 1 taza queso parmesano rallado
4. al gusto sal
5. al gusto pimienta
6. 2 tazas espinacas baby
7. 1 cucharada mantequilla
8. 1 cucharada aceite de oliva
9. para al agua de piña
10. 2 tazas piña
11. 1,5 litros agua

Steps to make to make Quiche de coliflor, espinacas salteadas y agua de piña

1. Cortar la coliflor en ramitas quitando las hojas. Cocer en la olla exprés por 20 minutos. Cuando esté lista, machacarla en un recipiente.
2. Agregar los huevos y el queso, sazonar con sal y pimienta. Vaciar en un refractario.
3. Hornear a 180 grados por 45 minutos. Hasta que esté dorado.
4. Para las espinacas, calentar en un sartén la mantequilla y aceite de oliva, agregar las espinacas saltear por 1 minuto, sazonar con sal y pimienta.
5. Listo! Servir el quiche acompañado de las espinacas y disfrutar con un vaso de agua de piña que se prepara licuando la piña con el agua (no agregar azúcar ya que la piña es muy dulce)

As your experience as well as confidence grows, you will find that you have more natural control over your diet plan and adapt your diet plan to your personal tastes over time. Whether you intend to serve a dish that utilizes fewer or more active ingredients or is a bit basically hot, you can make simple adjustments to accomplish this objective. Simply put, begin making your dishes on schedule. As for fundamental food preparation skills for newbies you do not require to discover them yet just if you understand some easy cooking methods.

This isn't a full overview to fast and also easy lunch recipes yet its great something to chew on. Hopefully this will certainly get your imaginative juices streaming so you can prepare scrumptious dishes for your household without doing way too many square meals on your trip.

So that is going to wrap it up with this special food Easiest Way to Make Favorite Quiche de coliflor, espinacas salteadas y agua de piña. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!