Pasta con verduras y atún

Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I'm gonna show you how to prepare a special dish, Pasta con verduras y atún. One of my favorites. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious.

Pasta con verduras y atún is one of the most well liked of recent trending meals in the world. It is appreciated by millions daily. It is easy, it's fast, it tastes yummy. They're nice and they look fantastic. Pasta con verduras y atún is something which I've loved my whole life.

Many things affect the quality of taste from Pasta con verduras y atún, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Pasta con verduras y atún delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we have to prepare a few components. You can cook Pasta con verduras y atún using 13 ingredients and 8 steps. Here is how you can achieve it.

Es una receta sencilla y que no te puede faltar ya que por todos los ingredientes, resulta ser una comida completa.

Ingredients and spices that need to be Take to make Pasta con verduras y atún:

1. 250 gr pasta chica (Coditos, macarrones, pluma o tornillos)
2. 2 latas atún
3. 2 zanahorias
4. 2 Calabazas
5. 2 Jitomates
6. 2 Pimientos
7. 1 lata elotitos
8. 1 diente ajo picado finamente
9. 1/2 cebolla
10. Al gusto lechuga
11. Al gusto Queso panela
12. Al gusto aceite de oliva
13. Al gusto vinagre de vino tinto o balsámico

Instructions to make to make Pasta con verduras y atún

1. Cocer la pasta hasta que esté al dente, (Al dente es ese punto de cocción donde si bien la pasta ya está cocida aún no es completamente suave, la puedes morder perfectamente, pero sigue estando firme) escurrir y dejar enfriar
2. Cortar la verdura en cuadros pequeños exceptuando la cebolla
3. En una cacerola o sartén poner un poco de aceite de oliva, cuando esté caliente agregar el ajo y mover regularmente para que no se queme
4. Cuando el ajo tenga una aparencia caramelizada agregar las verdura y la lata de elotitos (recuerda escurrir los elotitos previamente) y cocer a fuego medio por 5 minutos removiendo de forma regular para evitar que se queme y dejar enfriar (la verdura tiene que ser un poco dura)
5. En lo que se enfría la pasta y las verduras puedes cortar la lechuga, cebolla y queso. (El queso puede ser rallado en lugar de cortado)
6. Cuando todo esté frío mezclar todos los ingredientes, este es el momento de agregar el atún y revolver con movimientos suaves para que la pasta no se rompa
7. Bañar con aceite de oliva y el vinagre (esto es al gusto pero yo sugiero que no pongas mucho vinagre por que su sabor es fuerte)
8. Nota: puedes reservar la lechuga para el final y usarla como una cama para la pasta.

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So that's going to wrap it up with this special food How to Prepare Award-winning Pasta con verduras y atún. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!