"Pingüinos" versión saludable en microondas

Hey everyone, it's John, welcome to my recipe site. Today, we're going to make a special dish, "Pingüinos" versión saludable en microondas. One of my favorites. For mine, I'm gonna make it a bit unique. This is gonna smell and look delicious.

"Pingüinos" versión saludable en microondas is one of the most popular of recent trending meals in the world. It's easy, it's quick, it tastes delicious. It is enjoyed by millions every day. They're nice and they look wonderful. "Pingüinos" versión saludable en microondas is something that I've loved my entire life.

Many things affect the quality of taste from "Pingüinos" versión saludable en microondas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare "Pingüinos" versión saludable en microondas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make "Pingüinos" versión saludable en microondas is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook "Pingüinos" versión saludable en microondas estimated approx 10 minutos.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook "Pingüinos" versión saludable en microondas using 10 ingredients and 8 steps. Here is how you can achieve it.

Como muchas otras personas soy amante del pan, pero el consumirlo no me ayuda en mi objetivo para perder peso, así que encontré esta receta versión saludable para calmar mi antojo 😊 #finde #tripleB #fit #usaelmicro

Ingredients and spices that need to be Get to make "Pingüinos" versión saludable en microondas:

1. 1 huevo
2. 2 cdas cocoa en polvo
3. 3 cdas harina de avena (avena molida)
4. 3 cdas leche
5. 1/2 cdita bicarbonato o polvo para hornear
6. 3 cdas yogurt griego natural
7. 1 sobre svetia o 1 cda de azúcar mascabado (opcional)
8. 1 chorrito vainilla
9. 1 barra chocolate semiamarga (70% cacao)
10. 1 bolsa pequeña limpia

Instructions to make to make "Pingüinos" versión saludable en microondas

1. En una taza que se pueda meter al microondas mezclar el huevo, harina, leche, cocoa y bicarbonato con ayuda de un tenedor, mezclar muy bien, quedará una mezcla espesa.
2. Meter al horno de microondas por 1:45 a 2:00 minutos.
3. Para el relleno: mezclar el yogurt griego con el chorrito de vainilla y el sobre de endulzante, mezclar bien hasta que se espese.
4. Sacar el pan del horno de microondas y voltear sobre un plato.
5. Partir el pan por la mitad y rellenarlo con la mezcla de yogurt griego.
6. Lo que reste de la mezcla de yogurt griego meterlo en la bolsa pequeña, amarrarla y hacerle un pequeño orificio para dibujar el clásico espiral del pingüino.
7. Trocear la barrita de chocolate y derretir en el horno de microondas, mezclar con un chorrito de leche y untar en la parte de arriba del pan, posteriormente, dibujar el espiral.
8. Disfrutar con un cafecito 😊

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