Ensalada de atún y mango

Hello everybody, hope you are having an amazing day today. Today, I'm gonna show you how to make a special dish, Ensalada de atún y mango. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Ensalada de atún y mango is one of the most favored of recent trending foods on earth. It's appreciated by millions daily. It's easy, it is fast, it tastes yummy. They're nice and they look fantastic. Ensalada de atún y mango is something which I've loved my whole life.

Many things affect the quality of taste from Ensalada de atún y mango, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada de atún y mango delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this recipe, we must first prepare a few components. You can cook Ensalada de atún y mango using 9 ingredients and 5 steps. Here is how you can achieve that.

'Receta para el Reto de Posadas Mexicanas' - Mis ensaladas no contienen aderezos ni vinagretas ya que la mezcla de frutos hace ese trabajo en el paladar.

Ingredients and spices that need to be Prepare to make Ensalada de atún y mango:

1. 1 medallón atún
2. 1 manojo espinaca
3. 1 zanahoria en juliana
4. 1 pepino en juliana sin semilla
5. 1/2 aguacate
6. 1 jitomate (opcional)
7. 1 dientes ajo
8. 2 cucharadas aceite de oliva
9. Sal y pimienta

Instructions to make to make Ensalada de atún y mango

1. Pon el diente de ajo con el aceite en una sartén y deja que se dore el ajo. Pasado esto retira y baja la flama
2. Sal pimienta el atún y colócalo a fuego medio
3. Lava y desinfecta frutas y verduras. Corta el mango y el aguacate en en cubos y la zanahoria y pepino en juliana, corta las hojas de espinaca en cuatro
4. Verifica el término del atún a manera de que quede sellado o bien cocido, eso dependerá de ustedes.
5. Montaje : primero coloca la espinaca, después las julianas, el mango, aguacate y por último el atún con un corte central para ver en término del atún

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So that's going to wrap this up for this special food Step-by-Step Guide to Make Perfect Ensalada de atún y mango. Thank you very much for your time. I'm sure that you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!