Almuerzo saludable multicolor

Hello everybody, it's John, welcome to my recipe page. Today, I'm gonna show you how to make a distinctive dish, Almuerzo saludable multicolor. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Almuerzo saludable multicolor is one of the most favored of recent trending meals in the world. It is easy, it is fast, it tastes yummy. It's appreciated by millions every day. Almuerzo saludable multicolor is something that I've loved my whole life. They are fine and they look fantastic.

Many things affect the quality of taste from Almuerzo saludable multicolor, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Almuerzo saludable multicolor delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Almuerzo saludable multicolor is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Almuerzo saludable multicolor estimated approx 30 mínutos.

To begin with this recipe, we have to prepare a few components. You can have Almuerzo saludable multicolor using 17 ingredients and 4 steps. Here is how you can achieve that.

Una opción de almuerzo con mucha proteína y el mínimo de grasa.

Ingredients and spices that need to be Take to make Almuerzo saludable multicolor:

1. Para la carne
2. 2 bisteck mediano (res)
3. 1 pizca paprika
4. 1 pizca comino
5. 1 pizca pimienta
6. 1 pizca sal
7. Para la ensalada
8. 1/4 vainitas (judías verdes) cortados en bastones medianos
9. 2 tomates medianos cortados en rodajas
10. 1/2 cucharadita aceite de ajonjolí u oliva
11. 2 cucharadas vinagre tinto
12. 1 pizca pimienta
13. 1 pizca sal
14. Otras guarniciones
15. 1 plátano bellako maduro cortado en 4 tajadas
16. 2 choclos medianos cocidos
17. 2 tajadas queso fresco bajo en sal

Instructions to make to make Almuerzo saludable multicolor

1. Condimentar los bistecks, luego calentar bien la sartén antiadherente con 3 gotitas de aceite colocar los bistecks y tapar. Dejar unos minutos a fuego medio, dar vuelta y volver a tapar hasta que esté listo. Reservar.
2. En una olla pequeña dar un hervor a las vainitas de 3 a 5 minutos sin dejar que se tornen amarillas. Colar el agua caliente y poner las vainitas en agua fría para cortar la cocción, volver a colar. En un bowl echar las vainitas, mezclar junto con el tomate, aceite de ajonjolí, pimienta, vinagre y sal. Reservar.
3. En una sartén antiadherente bien caliente agregar unas gotitas de aceite bien esparcidas colocar las tajadas de plátano y tapar por un par de minutos, luego destapar dar vuelta, salpicar unas gotas de agua y volver a tapar. Cuando esté listo reservar.
4. Servir nuestro queso, choclo sancochado con todas los sabrosos alimentos que reservamos 😋. Disfruta sin culpa... la verdad que con este almuerzo ni ganas de cenar tendrás.

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So that's going to wrap it up for this exceptional food Steps to Prepare Favorite Almuerzo saludable multicolor. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!